20 Days of Self-Love

Whether you want to develop curiosity towards reflection and self-knowledge, reduce anxiety or stress, or simply improve your physical or emotional health, this illustrative guide to Self-Love is made for you.

It includes 20 simple activities divided into four phases (4 weeks). Each phase has 5 exercises or tasks focused on stimulating the four areas for the development of your personal well-being: MIND, BODY, SPACE and SPIRIT.

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